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Safe usage and harm reduction guide

MDMA

MDMA, Ecstasy, Molly, E, X, XTC, Adam

MDMA is a stimulant with empathogenic effects.

Duration: 6–8 hours

Dose:
80–125 mg; the dose depends on the person and the situation. Start with a low dose, especially if it is your first time.

Effects:
Euphoria, increased willingness to communicate, a sense of well‑being and relaxation, higher energy, empathy, and enhanced perception. Heightened appreciation of music and tactile sensations. Visual distortions or mild hallucinations. Reduced fear, anxiety, and appetite. Jaw tension, muscle tension, headaches, and increased heart rate and blood pressure.

Additional information:
Some very strong MDMA tablets (300–400 mg, about four times the usual amount) are circulating. Split tablets into four or more pieces, take one piece, and wait for effects before considering more. Some tablets release slowly, so effects may take longer to appear.

Do not exceed 160–180 mg per day. For powder or crystal, divide 1 gram into 10 equal portions.

Avoid mixing MDMA with alcohol, and stay hydrated. Take breaks while dancing and avoid poorly ventilated areas.

If you take medication—especially antidepressants—avoid MDMA.

MDMA is often adulterated with other substances, so use a drug‑checking service when possible.




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